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Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future — and that only leads to trouble. Serve quinoa instead of rice with stir-fries, or try these inventive takes on how to cook with quinoa and eat healthy for an entire week. In addition to being loaded with folate and disease-fighting antioxidants, 1 cup provides 6 grams of fiber for 144 calories, making these a great option for satisfying your sweet tooth.

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